Weight Loss or Gain

We provide exercise programs to complement any special diet you are on and provide the correct exercises and training you need to achieve your desired weight loss or gain.

Strength Training

• We show you the tools and give you the techniques to get the size, shape, and definition you want.                                                                        
• This is a tailored program that will also increase your physical strength and endurance, utilizing a range of exercises that will promote muscle growth and the cardio fitness needed to support that growth.
• At the same time, we teach you the principles of recovery and nutritional strategies to help support your efforts.

Injury Rehab

• Our goal is to effectively restore your physical function whether that involves a knee or hip replacement or rehabbing a shoulder injury.
• We work with you to identify and resolve problems related to muscle weakness, stiffness, or injuries that have severely impacted your ability to perform daily activities.
• We apply appropriate techniques including range-of-motion exercises, balance and coordination training, and exercises to restore overall mobility.

Fitness Training &
Athletic Performance

• We provide you with an integrated or very focused set of exercises and activities to improve your athletic performance or overall strength, balance, cardiovascular fitness, reflex speed, and flexibility.

Balance Improvement

• First, we conduct an in-depth interview to identify what balance issues you are having, what you might know about their causes and any medical treatments you are receiving.

• We then design a custom exercise and balance-improvement program that will strengthen and create flexibility for your core (abdominal area), back, legs, and neck.

• Balance improvement allows you to regain stability when you stand or walk so that you can confidently move about and participate in activities you like without fear of stumbling or falling.